Self-care is not selfish. You cannot serve from an empty vessel.

 Raindrop therapy, also known as Raindrop Technique, is a healing technique involving essential oils, developed by D. Gary Young, the founder of Young Living Essential Oils. It combines targeted massage and energy approaches with essential oils to bring balance and harmony to the mind, body, and spirit. The technique involves applying a series of undiluted essential oils to the skin, which is thought to help with pain management, relaxation, improved circulation, decreased muscle stiffness, decreased inflammation, quicker recovery between workouts, improved flexibility, strengthened immune response, lower stress levels, improved mood, and more energy.